PROBIOTICS
Probiotics are live microorganisms that, when consumed in adequate amount, provide health benefits to the host, particularly by improving gut health.
These beneficial bacteria's help maintain the balance of gut microbiota, enhance digestion, support immune function, and promote overall well-being.
CLASSIFICATION
Probiotics are classified into various genera, each offering specific health benefits :
1. Lactobacillus
Found in fermented dairy, this genus supports digestion, improves gut health, and helps with lactose intolerance.
2. Bifidobacterium
Helps maintain gut flora balance, improves digestion, and boosts immune function.
3. Saccharomyces
A yeast genus, Saccharomyces boulardii helps prevent and treat diarrhea, particularly antibiotic-associated diarrhea
4. Streptococcus
Supports lactose digestion and promotes gut health, especially in fermented dairy products.
5. Enterococcus
Aids in balancing gut microbiota and improving digestion.
6. Bacillus
Spore-forming bacteria that support gut health, enhance digestion, and are resilient to stomach acid.
7. Clostridium
Produces beneficial short-chain fatty acids like butyrate, which support gut health and reduce inflammation.
BENEFITS OF PROBIOTICS :
Improved Digestion
Alleviating Digestive Issues
Enhanced Immune Function
Probiotics help break down food, improve nutrient absorption, and maintain regular bowel movements.
Enhanced Immune Function
Alleviating Digestive Issues
Enhanced Immune Function
Probiotics support the immune system by balancing gut bacteria, which plays a key role in immune response.
Gut Health
Alleviating Digestive Issues
Alleviating Digestive Issues
Probiotics maintain a healthy balance of gut flora, which is essential for overall digestive health and the prevention of harmful bacteria overgrowth.
Alleviating Digestive Issues
Alleviating Digestive Issues
Alleviating Digestive Issues
Probiotics can help alleviate symptoms of diarrhea,
constipation, bloating, and
irritable bowel syndrome (IBS)
Lactobacillus fermentum
Lactobacillus acidophilus
Lactobacillus fermentum
Helps to promote intestinal health, supports immune function,
and assists in fighting
off harmful bacteria.
Lactobacillus reuteri
Lactobacillus acidophilus
Lactobacillus fermentum
Known for its ability to support digestive health and maintain a healthy gut microbiome.
Lactobacillus bulgaricus
Lactobacillus acidophilus
Lactobacillus acidophilus
Commonly used for its digestive health benefits, often found in fermented foods, and supports
gut flora balance.
Lactobacillus acidophilus
Lactobacillus acidophilus
Lactobacillus acidophilus
Well-known for its role in maintaining gut health,
improving digestion, and supporting immune function.